#007: What Do You Do When You Get Overwhelmed?

In this episode Lili talks about why we get overwhelmed, how to cope with it immediately and how to prevent future overwhelming situations. Click play and find out!

In this episode Lili talks about why we get overwhelmed, how to cope with it immediately and how to prevent future overwhelming situations. Click play and find out!

Or if you prefer to listen to just the audio, here it is:

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Thank you so much for being part of the Live. Dream. Inspire. community.

Sincerely,

Lili

11 thoughts on “#007: What Do You Do When You Get Overwhelmed?

  1. I am definitely clearer on what I need to do when I find myself in these unpleasant overwhelming situations. And more importantly you help me identify the cause/or name for this feeling. Sometimes I just term it unhappy but now I know better. Thanks for sharing. Really

    Liked by 1 person

  2. Once again wonderful advice Lili. I can very much relate and often find myself feeling overwhelmed. Thankfully I have my zumba which gets me moving and is kind of like my own form of mediation. Thanks.

    Liked by 2 people

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